FOR HIGH-ACHIEVING MOMS & DADS OVER 30
Online Bootcamp
Shed up to 7 Pounds... or Your Money Back
(No Gym, Complicated Workouts, or Meal Prep Required!)
30 DAY MONEY BACK guarantee
Get Instant access to the bootcamp & bonuses now
Does This Sound Like You?
You’re a busy parent with a career, kids, and countless responsibilities.
Finding time for yourself feels impossible.
You’re exhausted from long days at work and caring for your family.
You’ve tried different programs before, but nothing seems to stick because your life is just too busy.
The thought of yet another diet or complicated workout plan is enough to make you want to scream!
I get it. You’re tired. You’re overwhelmed.
And you just want to feel like yourself again...
without sacrificing time with your family.
But What If...
YOU CAN GET INSTANTLY MOTIVATED & FIT
EVEN IF YOU HAVE NO TIME!
You could start losing weight and restoring your energy in just 7 days.
You didn’t have to hit the gym for hours (you can literally get results by walking and hitting a daily step goal).
You could follow a simple plan designed for busy, high-achieving parents like you.
Introducing...
The 7-Day Online Fat Loss Bootcamp
Designed to Kick Start Your Motivation...
Shed 5 Pounds in Just 7 Days...
This is not your average fitness bootcamp.
We’ve developed the Microburst Method to kickstart your motivation without complicated routines or eve in the gym.
In just 7 days, you’ll:
Shrink Your Scales – Watch Pounds Melt Away!
Sleep Soundly, Rise Up Refreshed – Better Mornings!
Enjoy Healthy Meals and a Happier Family
Burn Fat Faster: Using short, powerful 10-20 minute workouts (no equipment required!)
Boost Your Energy: Start each day feeling more energised and in control of your health.
Restore Your Motivation: Rediscover your drive with a plan that fits your busy life.
30 DAY MONEY BACK guarantee
Get Instant access to the bootcamp & bonuses now
Why This Bootcamp Works When Others Fail
No Complex Diets
Our practical approach to nutrition means no restrictive meal plans.
Science-Backed Workouts
The Microburst Method is designed for fast results in minimal time.
Realistic Goals
You don’t need to make huge sacrifices to see real progress.
How Does It Work? What to Expect in Just 7 Days
Day 1: Jumpstart Your Motivation
Kickstart your journey with a powerful Microburst workout (just 15 minutes) to boost your metabolism.
Daily Nutrition Nugget: Learn the key habit that will set you up for fat-burning success.
Day 2: Unlock Your Energy
10-20 minute high-intensity session to keep your metabolism revving.
Nutrition Focus: The secret to regulating energy levels throughout the day (without caffeine).
Day 3: Start Melting Fat
Workout: Get another fat-burning boost with a new Microburst exercise routine.
Nutrition Nugget: How to avoid the most common fat-loss mistake busy parents make.
Day 4: Push Through the Plateau
Challenge yourself: with a slightly longer workout session (still under 20 minutes) to break through any slow-downs.
Nutrition Tip: Discover the foods that help keep your metabolism at peak performance.
Day 5: Find Your Groove
Stay consistent with a fresh Microburst workout designed to strengthen your core and muscles.
Focus: Learn how to keep progress going, even when life gets chaotic.
Day 6: Feel the Difference
Short, targeted workout focusing on boosting energy and improving mood.
Nutrition Insight: The best way to enjoy your meals without derailing your results.
Day 7: Celebrate Your Progress
Finish strong with a final fat-blasting workout and a recap of your progress.
Wrap-Up Tip: How to keep up your new habits beyond the Bootcamp for long-term results.
I know what you’re thinking...
“Can I really lose weight and feel better in just 7 days?”
Here’s Why This Works...
Daily Structure: Short workouts and simple nutrition guidance make it easy to stay consistent, even with a busy schedule.
Step-by-Step Approach: Each day builds on the last, ensuring continuous momentum.
Real Results in Just 7 Days: You'll feel more motivated, energized, and start shedding pounds right away.
MicroBurst Method
We’ve developed a scientifically backed approach using 10-20 minute high-intensity bursts of exercise that can fit into even the busiest schedules.
5000 Steps to Freedom
You’ll also hit a daily step goal of 5,000 steps —a simple, effective way to start losing fat even on your busiest days
Nutrition Nuggets
for Busy Families: Enjoy meals with your kids while following a simple, sustainable nutrition plan
What Men & Women Just Like You Are Saying About Our Bootcamps
What Do You Get?
One Week of Fat Loss BootCamp!
Daily 10-20 Minute Workouts (Using the Microburst Method) Sent to your email inbox
Short, intense workouts designed to burn fat fast without any equipment. Perfect for fitting into your busy schedule—even if you’re juggling kids and work.
Value: £197
Daily Nutrition Nuggets
Simple, Practical Nutrition Tips to Help You Lose Weight Fast. No restrictive diets or complicated meal plans—just daily tips to help you cut fat while enjoying meals with your family. Each "Nugget" is carefully crafted to keep you on track and motivated.
Value: £85
Impact Group Motivation Session
Exclusive Live Group Coaching Call for Bootcamp Members. Get motivation, accountability, and expert guidance directly from our coaches. We’ll help you crush your goals together as a group.
Value: £97
FREE 1-1 Coaching Call
Personalised Advice to Fast-Track Your Progress with one of our expert coaches to get specific strategies tailored to your unique situation. Walk away with a clear plan to keep the momentum going.
Value: £97
LIMITED TIME BONUSES
Our Famous Smoothie Recipe Book
Enjoy Delicious, Fat-Burning Smoothies That Fit Your Lifestyle. 15+ easy-to-make smoothie recipes designed to help you burn fat and stay energised throughout your busy day.
Value: £45
Energy Regulation Guide
Proven Tips to Boost Energy and Beat Fatigue. Proven Tips to Boost Energy and Beat Fatigue. Perfect for busy parents who struggle to stay energised. Learn how to regulate your energy levels naturally and perform at your best.
Value: £45
Ultimate Fat Loss Guide
Get the Proven Strategies Busy Parents Use to Achieve Real Results! This comprehensive guide is packed with practical, easy-to-follow tips specifically tailored for busy moms and dads who want to transform their bodies without sacrificing precious family time.
Value: £95
Original Value: £969
LIMITED SPOTS AVAILABLE – ACT NOW!
Regular Price: £147 - Today’s Special: £97
30 Day Money Back Guarantee
You'll receive the bootcamp + bonuses instantly
Imagine What’s Possible
in Just 7 Days...
Dropping those first few pounds!!
Feeling more energised and confident.
Finally feeling like you’re in control of your health again.
Who Are Your Trainers?
Sam & Oscar!
Hi, we’re Oscar and Sam, based in the UK, and together, we’ve spent 16 years helping over 1,100 people transform their health and fitness through bootcamps and 1-1 coaching.
I’m Oscar, a 37-year-old dad of 3 with a Spanish background and 16 years of experience as a Level 3 fitness and nutrition coach. I specialize in helping clients reach their goals through personalized fitness plans, nutrition insights, and mindset coaching.
And I’m Sam, a 32-year-old dad of one with 11 years of coaching experience. I’m also a Level 3 fitness and nutrition coach, and I’m passionate about simplifying fitness and building sustainable habits for lasting results.
Together, we know what it takes to create real, lasting transformations for busy parents just like you!
Are You Ready To Join Our Amazing Clients?
We've Run Bootcamps Across the UK!
No Risk! Just Try It
30-Day Money-Back Guarantee!
We’re so confident that our 7-Day Fat Loss Bootcamp Quick Start
will help you kickstart your fitness journey.
But if, within the first 30 days, you feel it’s not the right fit for you, we offer a
no-questions-asked money-back guarantee. Just reach out (on Instagram or email), and we’ll refund your payment—no hassle, no hard feelings.
We’re committed to your success, so join us risk-free!
LIMITED SPOTS AVAILABLE – ACT NOW!
Regular Price: £147 - Today’s Special: £97
30 Day Money Back Guarantee
You'll receive the bootcamp + bonuses instantly
IMPORTANT NOTICE
This Online BootCamp Isn't For Everyone
Our 7-Day Fat Loss Bootcamp Quick Start is designed for busy professional parents who are ready to make simple but impactful changes to their health. We know it works, but it might not be the right fit for everyone.
This bootcamp isn’t for you if:
You’re looking for a quick fix without committing to daily actions and changes.
You want a strict meal plan or complex workout routines—we focus on practical, sustainable habits.
You’re not open to mindset coaching and building lasting motivation.
You don’t have 15-20 minutes each day to dedicate to short workouts and movement.
This program is for you if:
You’re a busy parent ready to invest in a manageable, effective approach to weight loss.
You’re tired of restrictive diets and want a balanced, flexible plan.
You’re open to trying a structured program tailored to fit into a hectic schedule.
You want to feel energized and motivated, with the support of experienced coaches.
FAQ
"I don’t have time to work out every day—how can I make this work?"
That’s exactly why we created this bootcamp! Each workout is under 20 minutes, and if you don’t have time for the workout, you can still see results by hitting a daily step goal of 5,000 steps. If you’re more active, aim for up to 8,000 steps. It’s designed to fit into your life, not take over it.
“Is it really possible to see results in 7 days?"
Absolutely. Our Microburst Method is designed to help you shed those first few pounds and regain your energy, even with limited time. You’ll feel the difference within a week!
"Can I still see results if I’m just walking?"
Yes! Walking is a powerful fat-burning tool. Starting with a goal of 5,000 steps per day is an effective way to begin losing fat. If you’re already active, push for up to 8,000 steps to accelerate your progress. Every step counts!
“I’ve tried other programs before and failed. How is this different?”
Other programs don’t consider your life as a busy parent. This bootcamp is different because it’s built around your needs—short workouts, simple steps, and no complicated diets. Plus, you’ll have support from our coaching team every step of the way.
"I’m not a fan of high-intensity workouts. Will this still work for me?"
A: Yes! Our bootcamp is designed with flexibility in mind. While we offer short, high-energy workouts, you can also reach your goals by hitting a daily step target and following our nutrition tips. The program is tailored to fit all fitness levels.
"What if I have dietary restrictions or specific nutrition needs?"
A: Our nutrition guide is flexible and can be adapted to a variety of dietary needs, including vegetarian, gluten-free, and dairy-free options. We focus on principles rather than strict meal plans, making it easy to adjust to your personal needs.
"What happens after the 7 days?"
A: After completing the bootcamp, you’ll have the tools and structure to continue your fitness journey. You can choose to join our follow-up programs or keep applying the methods you’ve learned to maintain your results. Plus, we’ll be here to support you with ongoing resources and accountability options!
"Does this work if I’m in the USA? How does it work?"
A: Absolutely, the bootcamp is accessible anywhere!
"How does it work?"
Once you sign up, you’ll get daily emails for 7 days with structured video guidance, so you know exactly what to do each day. You’ll also have access to one 1-on-1 coaching call and one group coaching session during your 7-day period.
You can start whenever you’re ready by simply clicking the start button on your welcome page, making it easy to fit into your schedule, no matter your time zone.
"What timezone is this in?"
EST & UK timezones.
Once you sign up, you’ll get daily emails for 7 days with structured video guidance, so you know exactly what to do each day. You’ll also have access to one 1-on-1 coaching call and one group coaching session during your 7-day period.
You can start whenever you’re ready by simply clicking the start button on your welcome page, making it easy to fit into your schedule, no matter your time zone.
